Staff Wellness Activities
Low Impact Aerobics
Classes begin December 3, 2012 and last thru the end of January.
- Costs: Free
- Location: McComb High School Cafeteria
- 3 classes per week—Monday, Wednesday and Friday beginning at 4:15pm
- An excercise mat or yoga mat will be needed for the class
- Make plans now to attend...it's good for your mind, body and soul!
Kettle Bells with Brady Jones
Classes are ongoing so be sure to sign up now!
- Costs: $40.00 per month
- Monday, Wednesday and Friday 5:30am until 6:15am
- Monday, Wednesday and Friday 6:15am until 7:00am
- Monday, Tuesday, Thursday 3:50pm until 4:35pm
- Questions? Call Brady Jones at Denman Junior High School
Just a note for all you doubters…
I recently had a conversation with a friend who was telling me what line dancing means to them. Currently,
if you have any kind of stress in your life: health, family or work and you need figure out a way to get
it off your mind...the line dancing maybe the way to go.
In my conversation with my friend, she had issues with her parents (both had health issues) and she was
overweight trying to figure out what to do. She realized that line dancing was a way for her to let go.
She had been line dancing for a while, and let it fall by the wayside thinking she couldn't work, handle
her parents and have fun at the same time. But she soon realized that she was wrong. She came back to line
dancing and realized that not only was she able to have more patience with her family, but her job as well
and she realized that when she attended a line dance class and/or functions, her spirits were up!
When you are line dancing, you do not have time to worry about the stress in your life. Why not, you ask?
Because your instructor demands your full attention as she calls out the dance: two to the right, slide to the
left, step forward on the right foot and make a half (1/2) turn to the left. You have to listen so that you can
make sure you are doing the dance right. Remember, tomorrow isn't promised to anyone. Take time for yourself....
you deserve it! And remember, soul line dancing invigorates all souls!!!
This is an opportunity for McComb School District employees to get up and move to feel better. We encourage
to choose one or more activities to start you on your way.